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Ashitaba Tsukimi Natto

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Источник: Recommended by CookPal

  • 15 Min
  • 1 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 1 bag ashitaba

  • Egg

    • 🥚 1 egg yolk

  • Condiments

    • 1 pack natto
    • 2 tsp men tsuyu (3x concentrated)
    • 1 bag (3g) bonito flakes

ШАГИ

1

Separate ashitaba stems and leaves. Boil water in a pot, add 1 tsp salt (not listed in ingredients), and blanch ashitaba stems for 30 seconds. Add the leaves and boil for 1 minute.

2

Rinse ashitaba in cold water, squeeze out excess moisture, and finely chop.

3

In a bowl, mix the condiments (natto, men tsuyu, and bonito flakes).

4

Add the chopped ashitaba to the bowl and toss to combine. Plate the mixture and top with the egg yolk.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 10g
    Белок
  • 8g
    Углеводы
  • 5g
    Жиры

💡 Советы

Ashitaba is rich in vitamins and antioxidants, making this dish both nutritious and flavorful.Use fresh ashitaba for the best taste and texture.This dish pairs well with steamed rice or as a side for a Japanese meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.