Asparagus and Mackerel with Ponzu Sauce Stir-fry

Name: Asparagus and Mackerel with Ponzu Sauce Stir-fry
Total time: 5 min
Yield: 2 Порции
Ingredients: 🌱 4 stalks asparagus (80g); 🐟 1 can mackerel in water (190g); 2 tbsp ponzu sauce; A pinch of pepper; 1/2 tbsp sesame oil

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Min
2 Порции
$5

Asparagus and Mackerel with Ponzu Sauce Stir-fry

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Vegetable
- 🌱 4 stalks asparagus (80g)
Canned Food
- 🐟 1 can mackerel in water (190g)
Condiment
- 2 tbsp ponzu sauce
- A pinch of pepper
Oil
- 1/2 tbsp sesame oil

ШАГИ

Trim the ends of the asparagus and peel the tough parts with a peeler. Slice diagonally into 1cm pieces.

Heat sesame oil in a frying pan over medium heat. Add the mackerel and break it apart while lightly stir-frying.

Add the asparagus and stir-fry for 1–2 minutes until slightly tender. Add ponzu sauce and pepper, then mix well.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

200

Калории

15g
Белок
5g
Углеводы
10g
Жиры

💡 Советы

Use fresh asparagus for better texture and flavor.This dish pairs well with steamed rice or as a side for a larger meal.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.