Avocado and Canned Mackerel Stir-fry with Ponzu Soy Sauce

Name: Avocado and Canned Mackerel Stir-fry with Ponzu Soy Sauce
Total time: 5 min
Yield: 2 Порции
Ingredients: 🥑 1 avocado, diced into 2cm cubes; 1 can (190g) of mackerel in water; 2 tbsp ponzu soy sauce; A pinch of pepper; 1/2 tbsp sesame oil

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Min
2 Порции
$5

Avocado and Canned Mackerel Stir-fry with Ponzu Soy Sauce

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Vegetables
- 🥑 1 avocado, diced into 2cm cubes
Seafood
- 1 can (190g) of mackerel in water
Condiments
- 2 tbsp ponzu soy sauce
- A pinch of pepper
Oils
- 1/2 tbsp sesame oil

ШАГИ

Cut the avocado in half, remove the pit and peel, then dice into 2cm cubes.

Heat sesame oil in a frying pan over medium heat, add the canned mackerel and break it apart while lightly stir-frying.

Add the diced avocado and stir-fry for about 1 minute over medium heat.

Add ponzu soy sauce and pepper, then stir-fry to combine evenly.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

15g
Белок
10g
Углеводы
18g
Жиры

💡 Советы

This dish pairs well with steamed rice or a fresh salad.You can substitute ponzu soy sauce with regular soy sauce and a splash of lemon juice.For extra flavor, garnish with sesame seeds or chopped green onions.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.