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Avocado and King Oyster Mushroom Lemon Stir-fry

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🥑 1 avocado
    • 🍄 2 king oyster mushrooms (80g)

  • Oil

    • 1/2 tbsp olive oil

  • Herbs

    • A pinch of chopped parsley

  • Seasonings

    • 🍋 1/2 tbsp lemon juice
    • 1/2 tbsp soy sauce
    • A pinch of black pepper
    • 🧄 1/3 tsp grated garlic

ШАГИ

1

Cut the avocado in half lengthwise, twist to separate, and remove the pit by gently twisting it with the knife. Peel the skin and cut the avocado into large bite-sized pieces. Cut the king oyster mushrooms in half lengthwise, then into quarters.

2

Heat olive oil in a frying pan over medium heat. Add the king oyster mushrooms and stir-fry until softened. Add the avocado and seasonings (lemon juice, soy sauce, black pepper, and garlic) and stir until well combined.

3

Serve on a plate and sprinkle with chopped parsley.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 3g
    Белок
  • 8g
    Углеводы
  • 12g
    Жиры

💡 Советы

Use ripe but firm avocados to prevent them from becoming mushy during cooking.You can substitute king oyster mushrooms with other types of mushrooms like shiitake or button mushrooms.This dish pairs well with rice or as a topping for toast.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.