Avocado and Mackerel Cheese Toast
Стоимость $5.5, сохранить $8
Источник: Recommended by CookPal
- 20 Min
- 2 Порции
- $5.5
Avocado and Mackerel Cheese Toast
Стоимость $5.5, сохранить $8
Источник: Recommended by CookPal
- 20 Min
- 2 Порции
- $5.5
ИНГРЕДИЕНТЫ
Bread
- 🍞 2 slices of bread
Fish
- 🐟 100g canned mackerel in water
Cheese / Dairy
- 🧀 2 slices of cheese
Vegetables
- 🥑 1 avocado
- 🧅 50g minced onion
Condiments
- 🍋 1 tsp lemon juice
- 🧂 1/4 tsp salt
- Pinch of black pepper
Butter
- 🧈 10g salted butter
ШАГИ
Cut the avocado into 1.5cm cubes after removing the pit and skin. Mince the onion.
Mix avocado, minced onion, canned mackerel, and lemon juice in a bowl. Add salt and black pepper to taste.
Spread butter evenly on the bread slices. Top with the avocado mixture and torn cheese slices. Bake in a toaster for about 10 minutes until the cheese melts.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
350
Калории
- 15gБелок
- 30gУглеводы
- 20gЖиры
💡 Советы
Use fresh avocado for a creamy texture.Opt for whole-grain bread for added fiber.Adjust the amount of black pepper for preferred spice level.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.