Avocado and Octopus Cold Udon

Name: Avocado and Octopus Cold Udon
Total time: 30 min
Yield: 2 Порции
Ingredients: 2 frozen udon noodles; 🥑 1/2 avocado, sliced; 100g boiled octopus, chopped; 🍅 4 cherry tomatoes, halved; 2 shiso leaves, shredded; 🍋 Lemon, to taste; Tempura flakes, to taste; 1 tsp grated ginger; 3 tbsp concentrated men tsuyu; 💧 3 tbsp water

Стоимость $10, сохранить $8

Источник: Recommended by CookPal

30 Min
2 Порции
$10

Avocado and Octopus Cold Udon

Стоимость $10, сохранить $8

Источник: Recommended by CookPal

30 Min
2 Порции
$10

ИНГРЕДИЕНТЫ

Main
- 2 frozen udon noodles
- 🥑 1/2 avocado, sliced
- 100g boiled octopus, chopped
- 🍅 4 cherry tomatoes, halved
- 2 shiso leaves, shredded
- 🍋 Lemon, to taste
- Tempura flakes, to taste
Sauce
- 1 tsp grated ginger
- 3 tbsp concentrated men tsuyu
- 💧 3 tbsp water

ШАГИ

Boil frozen udon noodles according to package instructions. Slice avocado thinly, chop boiled octopus, and shred shiso leaves.

Mix the sauce ingredients (grated ginger, men tsuyu, and water) in a bowl.

Rinse the cooked udon under cold water, drain well, and place in a serving bowl. Arrange avocado, octopus, and cherry tomatoes on top, then pour the sauce over. Garnish with shredded shiso leaves.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

15g
Белок
30g
Углеводы
5g
Жиры

💡 Советы

Use ripe avocado for a creamy texture.Chill the udon noodles in ice water for extra freshness.Add tempura flakes and lemon juice for enhanced flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.