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Baked Rice Eggplant with Breadcrumbs

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Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Vegetables

    • 茄子 1 rice eggplant

  • Canned Goods

    • 🐟 1 can tuna in oil (70g)

  • Condiments

    • 2 tbsp mayonnaise
    • Pinch of black pepper

  • Cheese / Dairy

    • 🧀 1 tbsp grated Parmesan cheese

  • Bread / Grains

    • 3 tbsp breadcrumbs

  • Oils

    • 1 tbsp olive oil

  • Herbs

    • Pinch of chopped parsley

ШАГИ

1

Cut the eggplant in half lengthwise, remove the calyx, and scoop out the flesh with a spoon. Roughly chop the flesh.

2

Mix the chopped eggplant flesh, canned tuna, mayonnaise, and black pepper in a bowl.

3

Place the eggplant halves on a toaster tray lined with aluminum foil. Fill them with the mixture, sprinkle Parmesan cheese and breadcrumbs on top, drizzle olive oil, and cover with aluminum foil. Bake for about 15 minutes until cooked through.

4

Serve on a plate and garnish with chopped parsley.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 12g
    Белок
  • 15g
    Углеводы
  • 18g
    Жиры

💡 Советы

Use fresh eggplants for better texture and flavor.Adjust the amount of mayonnaise to your taste preference.For a crunchier topping, toast the breadcrumbs lightly before adding.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.