CookPal AI
recipe image

Basic Miso Soup

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🧈 75g firm tofu, diced
    • 1 tbsp dried wakame
    • 2 tbsp miso paste
  • Seasoning

    • 5g dried kombu
    • 7g bonito flakes
    • 💧 450ml water

ШАГИ

1

Wipe the kombu with a dry cloth to remove any dirt, then cut into 3cm-wide pieces. Soak the kombu in 450ml water in a pot for about 1 hour.

2

Cut the firm tofu into 1cm cubes. Soak the dried wakame in water to rehydrate, then drain and cut into bite-sized pieces if necessary.

3

Heat the pot with kombu over low heat to slowly extract its umami. Remove the kombu just before the water boils.

4

Bring the water to a boil, then turn off the heat and add the bonito flakes. Let them steep for 5-6 minutes until they sink to the bottom.

5

Strain the broth through a sieve lined with kitchen paper into a bowl to remove the bonito flakes.

6

Return 400ml of the strained broth to the pot. Add the rehydrated wakame and bring to a boil. Then add the diced tofu.

7

Place the miso paste in a ladle, then add a small amount of the hot broth to dissolve it. Stir the dissolved miso into the soup and mix well. Turn off the heat just before the soup boils.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

80

Калории

  • 6g
    Белок
  • 5g
    Углеводы
  • 3g
    Жиры

💡 Советы

Use fresh miso paste for the best flavor.You can add other ingredients like mushrooms or green onions for variety.Store leftover broth in the fridge for up to 3 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.