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Basic Simmered Flounder

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Main

    • 🐟 2 pieces flounder fillet (260g)
    • 2 pieces ginger

  • Seasoning

    • 3 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 2 tbsp soy sauce
    • 💧 200 ml water

ШАГИ

1

Make shallow cross cuts on the skin side of the flounder fillets.

2

Peel one piece of ginger and julienne it for garnish. Slice the other piece thinly with the skin on.

3

In a pan, combine the seasoning ingredients (sake, mirin, sugar, soy sauce, water) and sliced ginger. Heat over medium heat until simmering, then add the flounder fillets skin-side up.

4

Cover with a drop lid and simmer on low heat for 15 minutes, occasionally spooning the broth over the fillets.

5

Remove the drop lid and continue spooning broth over the fillets for another 5 minutes.

6

Plate the fillets and garnish with julienned ginger.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

200

Калории

  • 25g
    Белок
  • 10g
    Углеводы
  • 3g
    Жиры

💡 Советы

Use fresh flounder for the best flavor and texture.Adjust the sweetness and saltiness of the broth to your preference.Serve with steamed rice and vegetables for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.