Basil Chicken Sauté
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 30 Min
- 2 Порции
- $8
Basil Chicken Sauté
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 30 Min
- 2 Порции
- $8
ИНГРЕДИЕНТЫ
Protein
- 🍗 1 piece (300g) chicken thigh
Seasoning
- 1 tbsp olive oil
- 🧂 1/2 tsp salt
- A pinch of pepper
- 1/2 tsp dried basil
- 🧄 1/3 tsp grated garlic
ШАГИ
Make cuts in the thick parts of the chicken thigh to ensure even cooking.
Combine all seasoning ingredients in a plastic bag, add the chicken, and massage to coat. Seal the bag and refrigerate for 15 minutes.
Place the chicken skin-side down in a frying pan over medium heat. Press with a spatula and cook for 6–7 minutes until the skin is crispy and golden brown. Flip and cook on low heat for 3–4 minutes until fully cooked.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
320
Калории
- 25gБелок
- 1gУглеводы
- 22gЖиры
💡 Советы
Serve with a side of fresh salad or roasted vegetables for a balanced meal.If you prefer a stronger basil flavor, increase the amount slightly.Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.