Bean Sprout and Wakame Tuna Salad

Name: Bean Sprout and Wakame Tuna Salad
Total time: 10 min
Yield: 2 Порции
Ingredients: 🐟 1 can (70g) oil-packed tuna; 1 bag bean sprouts; 50g shimeji mushrooms; 2 tbsp dried wakame; 🧂 1 tsp sugar; 1 tbsp vinegar; 1 tbsp soy sauce; 1/2 tbsp white sesame seeds; 1/2 tbsp sesame oil

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

Bean Sprout and Wakame Tuna Salad

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 1 bag bean sprouts
- 50g shimeji mushrooms
- 2 tbsp dried wakame
Seasonings
- 🧂 1 tsp sugar
- 1 tbsp vinegar
- 1 tbsp soy sauce
- 1/2 tbsp white sesame seeds
- 1/2 tbsp sesame oil

ШАГИ

Trim the root ends of the shimeji mushrooms and separate them.

Soak the dried wakame in water to rehydrate, then squeeze out excess water.

Place bean sprouts, shimeji mushrooms, and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 4 minutes. Drain the excess water.

In a bowl, mix the seasonings (sugar, vinegar, soy sauce, sesame seeds, sesame oil). Add the tuna, microwaved vegetables, and wakame, then mix well.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

10g
Белок
8g
Углеводы
6g
Жиры

💡 Советы

This salad can be served cold or at room temperature.You can substitute shimeji mushrooms with other types of mushrooms like enoki or button mushrooms.For extra flavor, add a pinch of chili flakes or grated ginger.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.