Bean Sprouts and Zucchini with Mentaiko Dressing

Name: Bean Sprouts and Zucchini with Mentaiko Dressing
Total time: 10 min
Yield: 2 Порции
Ingredients: 25g mentaiko (1/2 piece); 1/2 bag bean sprouts; 🥒 1/2 zucchini, sliced; 1 tbsp concentrated soy sauce; 1/2 tbsp sesame oil

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

Bean Sprouts and Zucchini with Mentaiko Dressing

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Main Ingredients
- 25g mentaiko (1/2 piece)
- 1/2 bag bean sprouts
- 🥒 1/2 zucchini, sliced
Seasonings
- 1 tbsp concentrated soy sauce
- 1/2 tbsp sesame oil

ШАГИ

Cut the mentaiko and extract the contents.

Slice the zucchini diagonally into 5mm pieces and julienne them.

Place bean sprouts, zucchini, and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Drain and let cool.

Mix the cooled vegetables with mentaiko and the seasonings.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

120

Калории

5g
Белок
10g
Углеводы
6g
Жиры

💡 Советы

If zucchini is unavailable, cucumber can be used as a substitute.Serve immediately for the best texture and flavor.Adjust the amount of soy sauce and sesame oil to taste.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.