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Beef Tofu Stir-fry

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Источник: Recommended by CookPal

  • 30 Min
  • 3 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🧈 1/2 block tofu
    • 🍖 140g ground beef

  • Beef Seasoning

    • 🍖 140g ground beef
    • 1/2 tbsp mirin
    • 1 tbsp soy sauce
    • 🍬 1/3 tbsp sugar
    • 1 tbsp sesame oil
    • 🧄 1/2 tbsp minced garlic
    • 🧅 1 tbsp minced green onion
    • A pinch of black pepper

  • Tofu Frying

    • 1 tbsp perilla oil
    • 1 tbsp olive oil

ШАГИ

1

Prepare 140g of ground beef. You can adjust the amount as desired.

2

Season the ground beef with 1/2 tbsp mirin, 1 tbsp soy sauce, 1/3 tbsp sugar, 1 tbsp sesame oil, 1/2 tbsp minced garlic, 1 tbsp minced green onion, and a pinch of black pepper.

3

Cut the tofu into cubes and remove excess moisture using a kitchen towel.

4

Heat a pan with 1 tbsp perilla oil and 1 tbsp olive oil, then fry the tofu until golden brown.

5

Push the fried tofu to one side of the pan and add the seasoned ground beef.

6

Once the beef is fully cooked, mix it with the tofu and stir-fry together.

7

Serve the beef tofu stir-fry hot and enjoy!

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 10g
    Углеводы
  • 15g
    Жиры

💡 Советы

This dish is kid-friendly and perfect for family meals.You can substitute ground beef with ground chicken or turkey for a lighter option.Store leftovers in the fridge for up to 2 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.