Beef Tongue Sauté with Tomato Basil Sauce

Name: Beef Tongue Sauté with Tomato Basil Sauce
Total time: 15 min
Yield: 2 Порции
Ingredients: 8 slices beef tongue; 🧂 Pinch of salt and pepper; 1/2 tbsp salad oil; 🍅 1 tomato, diced; 4 basil leaves, torn; 1 tbsp olive oil; 🧄 1/3 tsp grated garlic; 🧂 1/3 tsp salt; 🧂 Pinch of pepper; 🍋 1/2 tbsp lemon juice

Стоимость $15, сохранить $10

Источник: Recommended by CookPal

15 Min
2 Порции
$15

Beef Tongue Sauté with Tomato Basil Sauce

Стоимость $15, сохранить $10

Источник: Recommended by CookPal

15 Min
2 Порции
$15

ИНГРЕДИЕНТЫ

Main
- 8 slices beef tongue
- 🧂 Pinch of salt and pepper
- 1/2 tbsp salad oil
Tomato Basil Sauce
- 🍅 1 tomato, diced
- 4 basil leaves, torn
- 1 tbsp olive oil
- 🧄 1/3 tsp grated garlic
- 🧂 1/3 tsp salt
- 🧂 Pinch of pepper
- 🍋 1/2 tbsp lemon juice

ШАГИ

Dice the tomato into 1cm cubes and tear the basil leaves.

Mix all the sauce ingredients in a bowl to make the Tomato Basil Sauce.

Season the beef tongue slices with salt and pepper.

Heat salad oil in a pan over medium heat. Add the beef tongue slices and cook until browned on both sides.

Plate the beef tongue and drizzle the Tomato Basil Sauce over it.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

20g
Белок
5g
Углеводы
15g
Жиры

💡 Советы

Use fresh basil for a more aromatic sauce.Pair with a light salad or bread for a complete meal.Adjust the seasoning of the sauce to your preference.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.