Blueberry Chia Pudding

Name: Blueberry Chia Pudding
Total time: 480 min
Yield: 3 Порции
Ingredients: 🥛 2 cups almond milk; 6 tablespoons chia seeds; ⅓ cup fresh blueberries; 1 tablespoon maple syrup; ½ teaspoon vanilla extract; 🧂 1 pinch ground cinnamon

Стоимость $5, сохранить $7

Источник: Recommended by CookPal

480 Min
3 Порции
$5

Blueberry Chia Pudding

Стоимость $5, сохранить $7

Источник: Recommended by CookPal

480 Min
3 Порции
$5

ИНГРЕДИЕНТЫ

Base Ingredients
- 🥛 2 cups almond milk
- 6 tablespoons chia seeds
- ⅓ cup fresh blueberries
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- 🧂 1 pinch ground cinnamon

ШАГИ

Combine almond milk, chia seeds, blueberries, maple syrup, vanilla extract, and cinnamon in a blender; blend until smooth.

Pour the mixture into 3 ramekins or glasses and chill until set, 8 hours to overnight.

Serve chilled, optionally garnish with toasted almonds or coconut.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

146

Калории

3g
Белок
19g
Углеводы
7g
Жиры

💡 Советы

Use unsweetened almond milk for a lighter calorie option.For extra texture, add granola or fresh fruits before serving.This recipe is perfect for meal prep as it lasts well in the refrigerator for up to 3 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.