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Bongole Udon

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Источник: Recommended by CookPal

  • 10 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Noodles

    • 🍜 2 frozen udon noodles

  • Seafood

    • 🦪 1 can (180g) clams in water

  • Vegetables

    • 🧅 1/2 stalk green onion, sliced
    • 1/2 pack pea shoots, cut into 3cm

  • Seasoning

    • 1 tbsp olive oil
    • Pinch of sliced red chili
    • 🧄 1/2 tsp grated garlic
    • 🧂 1/4 tsp salt
    • Pinch of black pepper

ШАГИ

1

Slice green onion diagonally into 1cm pieces. Cut pea shoots into 3cm lengths. Separate clams from their canned juice.

2

Place frozen udon noodles in a microwave-safe container, cover loosely with plastic wrap, and heat in a 600W microwave for the time specified on the package.

3

Heat olive oil in a frying pan over medium heat. Add red chili and garlic, and sauté until fragrant. Then add green onion, pea shoots, and clams, and stir-fry briefly.

4

Add the canned clam juice and cooked udon noodles to the pan. Stir-fry everything together and season with salt and pepper to taste.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

400

Калории

  • 15g
    Белок
  • 60g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use fresh clams if available for a more authentic flavor.Adjust the amount of chili to your spice preference.This dish pairs well with a light salad or a glass of white wine.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.