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Braised Croaker with Potatoes

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Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $15

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 3 croakers
    • 🥔 2 potatoes
    • 2 green chilies
    • 🧅 A small amount of green onion

  • Seasonings

    • 1 tbsp red pepper powder
    • 1 tbsp soy sauce
    • 2 tbsp cooking wine
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp perilla oil
    • A small amount of black pepper
    • 💧 2 cups water

ШАГИ

1

Prepare the croakers by trimming the fins with scissors and removing the scales using the back of a knife. Rinse thoroughly.

2

Slice the green onion and green chilies diagonally. Peel and cut the potatoes into thick thirds.

3

Mix 1 tbsp red pepper powder, 1 tbsp soy sauce, 2 tbsp cooking wine, 1/2 tbsp minced garlic, 1 tbsp perilla oil, and a small amount of black pepper to create the seasoning sauce.

4

Place the potatoes at the bottom of a pot, layer the croakers on top, and add the seasoning sauce, green onion, and green chilies. Pour in 2 cups of water.

5

Bring to a boil over high heat, then reduce to medium-low heat and simmer for about 20 minutes. Occasionally spoon the sauce over the croakers.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 30g
    Углеводы
  • 10g
    Жиры

💡 Советы

Use fresh croakers for the best flavor.You can substitute perilla oil with sesame oil if unavailable.Serve with steamed rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.