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Broad Bean and Sausage Curry Stir-fry

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Protein

    • 2 sausages

  • Vegetables

    • 4 pods (180g) broad beans

  • Condiments

    • 1 tbsp mayonnaise
    • 1/2 tsp curry powder
    • Pinch of salt and pepper

  • Oil

    • 1 tsp salad oil

ШАГИ

1

Remove broad beans from their pods. Make a shallow cut on the rounded side of each bean and peel off the thin skin. Place beans in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the water.

2

Slice sausages diagonally into 5mm thick pieces.

3

Heat salad oil in a frying pan over medium heat. Add broad beans and sausages, and stir-fry until sausages are browned.

4

Add mayonnaise, curry powder, and salt and pepper. Stir-fry until well combined.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 10g
    Белок
  • 15g
    Углеводы
  • 15g
    Жиры

💡 Советы

Microwave the broad beans to save time and retain their vibrant color.Use high-quality sausages for better flavor.Serve as a side dish or pair with rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.