Broad Bean and Tuna Mayo Salad
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 20 Min
- 2 Порции
- $5
Broad Bean and Tuna Mayo Salad
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 20 Min
- 2 Порции
- $5
ИНГРЕДИЕНТЫ
Canned Goods
- 🐟 1 can (70g) tuna in oil
- 🌽 3 tbsp canned corn
Vegetables
- 🌱 4 pods (180g) broad beans
- 🧅 1/4 piece fresh onion
Condiments
- 🥫 2 tbsp mayonnaise
- 🧂 a pinch of salt
- a dash of pepper
ШАГИ
Thinly slice the fresh onion. Remove the broad beans from their pods by twisting and splitting the pods. Make a shallow cut on the rounded side of each bean and peel off the thin skin.
Place the broad beans in a microwave-safe container with 1 tbsp of water (not listed in ingredients). Cover loosely with plastic wrap and microwave at 600W for 1 minute. Drain the water.
In a bowl, combine all ingredients and mix well.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
150
Калории
- 10gБелок
- 8gУглеводы
- 8gЖиры
💡 Советы
Serve chilled for a refreshing side dish.You can substitute broad beans with edamame for a different flavor.Adjust the amount of mayonnaise to your preference for a lighter or creamier texture.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.