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Broccoli and Canned Mackerel Curry Stir-fry

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 5 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🥦 80g broccoli florets

  • Seafood

    • 🐟 1 can (190g) canned mackerel in water

  • Spices

    • 1 tsp curry powder
    • 🧂 1/4 tsp salt
    • A pinch of black pepper

  • Oils

    • 1/2 tbsp salad oil

  • Liquids

    • 💧 50ml water

ШАГИ

1

Place broccoli and water in a frying pan, cover with a lid, and heat over medium heat. Once boiling, steam for 1–2 minutes. Drain the water.

2

Add salad oil to the frying pan and heat over medium heat. Add the canned mackerel and stir-fry briefly while breaking it apart. Add the broccoli and stir-fry for 1–2 minutes. Mix in curry powder, salt, and pepper, and stir-fry until evenly coated.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

200

Калории

  • 20g
    Белок
  • 10g
    Углеводы
  • 10g
    Жиры

💡 Советы

This dish is perfect for a quick meal or as a side dish.You can substitute canned mackerel with canned tuna for a different flavor.Serve with rice or bread for a more filling meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.