Broccoli and Canned Mackerel Salt Stir-fry
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 5 Min
- 2 Порции
- $5
Broccoli and Canned Mackerel Salt Stir-fry
Стоимость $5, сохранить $10
Источник: Recommended by CookPal
- 5 Min
- 2 Порции
- $5
ИНГРЕДИЕНТЫ
Vegetables
- 🥦 8 florets (80g) broccoli
Canned Goods
- 1 can (190g) canned mackerel in water
Seasonings
- 🧂 1/4 tsp salt
- Pinch of pepper
Oils
- 1/2 tbsp salad oil
Liquids
- 💧 50cc water
ШАГИ
Add broccoli and water to a frying pan, cover with a lid, and heat over medium heat until boiling. Steam for 1–2 minutes, then drain the water.
Heat salad oil in the frying pan, add canned mackerel, and stir-fry over medium heat while breaking it apart. Add broccoli and stir-fry for 1–2 minutes. Season with salt and pepper, and mix well.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
200
Калории
- 20gБелок
- 5gУглеводы
- 10gЖиры
💡 Советы
You can substitute canned mackerel in water with canned mackerel in miso for a richer flavor.Serve as a side dish or pair with rice for a complete meal.Use fresh broccoli for the best texture and taste.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.