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Broccoli and Chicken with Anchovy Lemon

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Protein

    • 🍗 1 piece (250g) chicken breast

  • Vegetables

    • 🥦 1/2 head broccoli

  • Fruits

    • 🍋 1/2 lemon, sliced

  • Seasonings

    • 🧄 1 clove garlic, sliced
    • Pinch of sliced red chili
    • 3 anchovy fillets, chopped
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp olive oil

  • Additional Seasonings

    • 1 tbsp sake
    • 🧂 Pinch of additional pepper

ШАГИ

1

Cut the broccoli into small florets. Slice the lemon into rings and halve them. Thinly slice the garlic and remove its core. Chop the anchovy fillets.

2

Cut the chicken breast in half lengthwise, then slice into bite-sized pieces using a slanted cutting technique. Season with salt and pepper.

3

Heat olive oil, garlic, and chili in a pan over low heat until fragrant. Add chicken and anchovies, then cook over medium heat until the chicken changes color.

4

Add broccoli to the pan and stir-fry briefly. Add sake and additional pepper, cover with a lid, and steam for 3 minutes. Place lemon slices on top, cover again, and steam for 1 minute.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 30g
    Белок
  • 10g
    Углеводы
  • 8g
    Жиры

💡 Советы

Use fresh lemon for a brighter flavor.Serve immediately to enjoy the vibrant taste and texture.Pair with a side of rice or bread for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.