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Broccoli and Fish Cake Toast

Стоимость $8, сохранить $5

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Canned Goods

    • 🐟 1 can (80g) tuna

  • Seafood

    • 1 piece fish cake

  • Vegetables

    • 🥦 1/3 head broccoli, finely chopped

  • Condiments

    • 2 tbsp mayonnaise
    • 🧂 A pinch of herb salt
    • 2 tbsp sweet chili sauce

  • Bread

    • 🥖 1 loaf French bread

ШАГИ

1

Finely chop the broccoli.

2

Slice the French bread into 1cm thick pieces.

3

In a bowl, mash the fish cake until smooth.

4

Mix the broccoli, canned tuna, mayonnaise, and herb salt into the mashed fish cake.

5

Spread the mixture onto the French bread slices and toast until golden brown.

6

Serve on a plate with sweet chili sauce on the side.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 12g
    Белок
  • 30g
    Углеводы
  • 8g
    Жиры

💡 Советы

Use whole-grain French bread for added fiber.You can substitute the fish cake with tofu for a vegan option.Prepare the topping mixture in advance and store in the fridge for quick assembly.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.