Broccoli and Octopus Anchovy Stir-fry
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 10 Min
- 2 Порции
- $8
Broccoli and Octopus Anchovy Stir-fry
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 10 Min
- 2 Порции
- $8
ИНГРЕДИЕНТЫ
Seafood
- 🐙 100g boiled octopus
Vegetables
- 🥦 1/2 head broccoli
- 🧄 1 clove garlic, sliced
Condiments
- 1 tsp anchovy paste
- 1 tbsp olive oil
- 🧂 Pinch of salt and pepper
ШАГИ
Slice the garlic and remove its core. Cut the broccoli into small florets, place them in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the water.
Cut the boiled octopus into bite-sized pieces.
Heat olive oil, garlic, and anchovy paste in a frying pan until fragrant. Add the broccoli and octopus, stir-fry over medium heat, and season with salt and pepper.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
150
Калории
- 12gБелок
- 8gУглеводы
- 8gЖиры
💡 Советы
Pair this dish with a glass of white wine for a delightful combination.You can substitute anchovy paste with soy sauce for a different flavor profile.Prepare all ingredients beforehand to make cooking smoother and faster.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.