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Broccoli and Octopus Chilled Pasta

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 15 Min
  • 1 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Pasta

    • 🍝 100g spaghetti

  • Seafood

    • 🐙 50g boiled octopus

  • Vegetables

    • 🥦 50g frozen broccoli

  • Seasoning

    • 1 tbsp basil paste
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🍋 1/2 tbsp lemon juice
    • 1 tbsp olive oil

ШАГИ

1

Place frozen broccoli in a microwave-safe container, cover loosely with plastic wrap, and heat in a 600W microwave for 1 minute. Let it cool and drain excess water.

2

Cut the boiled octopus into bite-sized pieces.

3

Boil water in a pot, add salt (not listed in ingredients), and cook spaghetti according to package instructions. Rinse with cold water and drain.

4

In a bowl, mix the seasonings (basil paste, salt, pepper, lemon juice, olive oil). Add the spaghetti, octopus, and broccoli, then toss to combine.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 15g
    Белок
  • 40g
    Углеводы
  • 10g
    Жиры

💡 Советы

Chill the pasta in the fridge for 10 minutes before serving for a refreshing taste.You can substitute octopus with shrimp or chicken for a different flavor profile.Use fresh broccoli if preferred, but adjust cooking time accordingly.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.