Broccoli and Shirasu with Nameko Sauce

Name: Broccoli and Shirasu with Nameko Sauce
Total time: 10 min
Yield: 2 Порции
Ingredients: 🥦 1/2 head broccoli (125g); 2 tbsp dried shirasu; 1 tbsp nameko sauce; 1 packet (3g) bonito flakes; 1 tsp sesame oil; 1 tsp concentrated soy sauce

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

Broccoli and Shirasu with Nameko Sauce

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Vegetables
- 🥦 1/2 head broccoli (125g)
Seafood
- 2 tbsp dried shirasu
Condiments
- 1 tbsp nameko sauce
- 1 packet (3g) bonito flakes
- 1 tsp sesame oil
- 1 tsp concentrated soy sauce

ШАГИ

Cut the broccoli into small florets. Place them in a microwave-safe container, add 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for about 1 minute and 30 seconds. Drain the water.

In a bowl, combine the broccoli, dried shirasu, nameko sauce, and the ☆ ingredients. Mix well.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

120

Калории

6g
Белок
8g
Углеводы
4g
Жиры

💡 Советы

This dish pairs well with rice or as a side for grilled fish.You can substitute shirasu with other small dried fish or omit for a vegetarian version.Adjust the soy sauce and sesame oil to taste for a stronger or milder flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.