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Broccoli and Shrimp Tofu Stir-fry

Стоимость $10, сохранить $5

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🥦 1 head broccoli

  • Seafood

    • 🦐 100g peeled shrimp

  • Protein

    • styleType 150g firm tofu

  • Oil

    • 2 tsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • 1/3 tsp chicken stock powder
    • Pinch of pepper
    • 🧄 1/3 tsp grated garlic
    • 💧 200ml water

  • Thickening Agent

    • 1 tbsp cornstarch
    • 💧 1 tbsp water

ШАГИ

1

Separate the broccoli into small florets. Place them in a microwave-safe container with 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain the water.

2

Cut the firm tofu into bite-sized pieces. Remove the veins from the peeled shrimp.

3

In a frying pan, combine all the seasoning ingredients (sake, salt, chicken stock powder, pepper, garlic, and water) and bring to a boil over medium heat. Add the tofu and broccoli, then bring it back to a boil. Add the shrimp and cook until they turn pink.

4

Stir in the cornstarch slurry (cornstarch mixed with water) and cook while stirring until the sauce thickens. Add sesame oil and mix well before serving.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

200

Калории

  • 20g
    Белок
  • 10g
    Углеводы
  • 5g
    Жиры

💡 Советы

You can substitute shrimp with chicken or tofu for a vegetarian option.Serve with steamed rice for a complete meal.Adjust the seasoning to your taste by adding more salt or pepper.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.