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Broccoli, Bacon, and Octopus Ajillo

Стоимость $12, сохранить $8

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $12

ИНГРЕДИЕНТЫ

  • Meat

    • 🥓 70g block bacon

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 🥦 60g broccoli florets
    • 🧄 1 clove garlic

  • Seasonings

    • 150cc olive oil
    • Chili slices to taste
    • 🧂 1/3 tsp salt

ШАГИ

1

Place broccoli in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the water. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Cut block bacon into 1cm wide strips, then cut each strip into 1cm cubes. Slice boiled octopus into bite-sized pieces.

3

In a pot, add olive oil, garlic, chili slices, and salt. Heat on low until fragrant. Add bacon and octopus, then increase to medium heat and simmer. Once bubbling, add broccoli and stir briefly to cook.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

450

Калории

  • 20g
    Белок
  • 5g
    Углеводы
  • 40g
    Жиры

💡 Советы

Serve with baguette slices for dipping.Pair with white wine for a complete Mediterranean experience.Adjust chili slices for desired spice level.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.