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Broccoli Shrimp Stir-fry

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 15 Min
  • 3 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🥦 1 cup broccoli, blanched
    • 1/2 cup red bell pepper, sliced
    • 1/2 cup yellow bell pepper, sliced

  • Seafood

    • 🍤 1 cup frozen shrimp, thawed

  • Seasonings

    • 🧄 1 tsp minced garlic
    • 1 tsp cooking wine
    • 1 tsp oyster sauce
    • 🧂 1/4 tsp ground pepper
    • 1 tsp sesame oil
    • 🧂 1/4 tsp salt

ШАГИ

1

Blanch broccoli in boiling salted water for 1 minute, then rinse under cold water and drain.

2

Slice red and yellow bell peppers into bite-sized pieces.

3

Thaw frozen shrimp and rinse under running water.

4

Heat oil in a pan and sauté minced garlic until fragrant.

5

Add shrimp to the pan, then stir-fry with cooking wine and ground pepper over high heat.

6

Add broccoli and bell peppers to the pan, then stir-fry with oyster sauce.

7

Adjust seasoning with salt, drizzle sesame oil, and sprinkle sesame seeds before serving.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

180

Калории

  • 20g
    Белок
  • 10g
    Углеводы
  • 5g
    Жиры

💡 Советы

Use fresh shrimp for better flavor if available.Add a splash of lemon juice for a tangy twist.Pair with steamed rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.