Broccoli Stem Perilla Seed Salad

Name: Broccoli Stem Perilla Seed Salad
Total time: 10 min
Yield: 2 Порции
Ingredients: 🥦 1 broccoli stem; 2 tbsp perilla seed powder; 2 tsp fish sauce; 1 tsp perilla oil; 🧂 1 tsp salt; A pinch of sesame seeds

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

Broccoli Stem Perilla Seed Salad

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

10 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Vegetables
- 🥦 1 broccoli stem
Seasoning
- 2 tbsp perilla seed powder
- 2 tsp fish sauce
- 1 tsp perilla oil
- 🧂 1 tsp salt
- A pinch of sesame seeds

ШАГИ

Remove the tough outer skin of the broccoli stem.

Thinly slice the peeled broccoli stem into matchsticks.

Boil water with 1 tsp of salt and blanch the sliced broccoli stem for 30 seconds.

Rinse the blanched broccoli stem in cold water to stop the cooking process.

Mix the broccoli stem with 2 tbsp perilla seed powder, 2 tsp fish sauce, 1 tsp perilla oil, and a pinch of sesame seeds.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

Калории

3g
Белок
5g
Углеводы
6g
Жиры

💡 Советы

Broccoli stems are rich in sulforaphane, which has anti-inflammatory properties.This dish is quick and budget-friendly, making it perfect for a healthy side.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.