Broccoli with Sesame Miso Dressing

Name: Broccoli with Sesame Miso Dressing
Total time: 5 min
Yield: 2 Порции
Ingredients: 🥦 1/2 head broccoli; 🐟 1 can tuna; 🧂 1/2 tsp sugar; 1 tbsp miso; 🌰 1 tbsp ground sesame; 1/2 tsp grated ginger; 💧 1 tsp water

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Min
2 Порции
$5

Broccoli with Sesame Miso Dressing

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Vegetables
- 🥦 1/2 head broccoli
Canned Goods
- 🐟 1 can tuna
Seasonings
- 🧂 1/2 tsp sugar
- 1 tbsp miso
- 🌰 1 tbsp ground sesame
- 1/2 tsp grated ginger
- 💧 1 tsp water

ШАГИ

Separate broccoli into small florets, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

Mix all the seasonings (marked ☆) in a container.

Drain the canned tuna and mix it with the microwaved broccoli and the prepared dressing.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

12g
Белок
8g
Углеводы
7g
Жиры

💡 Советы

This dish is perfect for meal prep or as a quick side for lunchboxes.You can substitute canned tuna with cooked chicken or tofu for variety.Adjust the amount of sugar and miso to suit your taste preferences.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.