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Broiled Spanish Mackerel

Стоимость $12, сохранить $15

Источник: Recommended by CookPal

  • 5 Min
  • 6 Порции
  • $12

ИНГРЕДИЕНТЫ

  • Fish

    • 6 (3 ounce) Spanish mackerel fillets

  • Oil & Spices

    • ¼ cup olive oil
    • ½ teaspoon paprika
    • 🧂 Salt to taste
    • Ground black pepper to taste

  • Garnish

    • 🍋 12 slices lemon

ШАГИ

1

Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.

2

Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.

3

Bake the fillets under the broiler until the fish just begins to flake, approximately 5 to 7 minutes. Serve immediately.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

259

Калории

  • 16g
    Белок
  • 3g
    Углеводы
  • 21g
    Жиры

💡 Советы

Ensure the fish is fresh to maximize flavor.Use freshly ground black pepper for enhanced taste.Serve the dish with a side of steamed vegetables for a balanced meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.