Brussels Sprouts with Lemon Butter and Chicken
Стоимость $8, сохранить $10
Источник: Recommended by CookPal
- 15 Min
- 2 Порции
- $8
Brussels Sprouts with Lemon Butter and Chicken
Стоимость $8, сохранить $10
Источник: Recommended by CookPal
- 15 Min
- 2 Порции
- $8
ИНГРЕДИЕНТЫ
Vegetables
- 🥬 6 Brussels sprouts
Meat
- 🍗 150g chicken thigh
Dairy
- 🧈 10g salted butter
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
- 🍋 2 tsp lemon juice
ШАГИ
Remove the outer leaves of the Brussels sprouts and cut them in half.
Boil water in a pot and cook the Brussels sprouts for about 1 minute.
Cut the chicken thigh into bite-sized pieces.
Heat butter in a frying pan over medium heat and add the chicken pieces.
Add the Brussels sprouts to the pan and stir-fry briefly. Season with salt, pepper, and lemon juice.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
250
Калории
- 20gБелок
- 8gУглеводы
- 15gЖиры
💡 Советы
Use fresh Brussels sprouts for the best flavor and texture.You can substitute chicken thigh with chicken breast for a leaner option.Serve with a side of rice or bread for a more filling meal.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.