Cabbage and Canned Mackerel Ajillo

Name: Cabbage and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 Порции
Ingredients: 🐟 1 can (190g) canned mackerel in water; 🥬 100g cabbage, chopped; 🧄 1 clove garlic, crushed; 1 tsp sliced chili; 150cc olive oil; 🧂 1/3 tsp salt

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

15 Min
2 Порции
$5

Cabbage and Canned Mackerel Ajillo

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

15 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Fish
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 🥬 100g cabbage, chopped
Spices
- 🧄 1 clove garlic, crushed
- 1 tsp sliced chili
Condiments
- 150cc olive oil
- 🧂 1/3 tsp salt

ШАГИ

Cut the cabbage into bite-sized pieces. Halve the larger core pieces. Slice the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add canned mackerel and cabbage, then simmer over medium heat for 3–5 minutes.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

20g
Белок
5g
Углеводы
30g
Жиры

💡 Советы

This dish pairs well with crusty bread or rice.For a spicier kick, increase the chili quantity.Use fresh cabbage for the best texture and flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.