Cabbage and Green Onion Mackerel Can Hot Pot

Name: Cabbage and Green Onion Mackerel Can Hot Pot
Total time: 15 min
Yield: 2 Порции
Ingredients: 🐟 1 can (190g) mackerel in water; 150g firm tofu, cut into bite-sized pieces; 🥬 250g cabbage, chopped; 🧅 1/2 stalk green onion, sliced diagonally; 🌰 1/2 tbsp white sesame seeds; 🧄 1 clove garlic, thinly sliced; 1 tsp chili paste; 1/3 tsp Japanese dashi powder; 🧂 1/3 tsp salt; Pinch of pepper; 💧 400ml water

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

15 Min
2 Порции
$8

Cabbage and Green Onion Mackerel Can Hot Pot

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

15 Min
2 Порции
$8

ИНГРЕДИЕНТЫ

Main
- 🐟 1 can (190g) mackerel in water
- 150g firm tofu, cut into bite-sized pieces
- 🥬 250g cabbage, chopped
- 🧅 1/2 stalk green onion, sliced diagonally
- 🌰 1/2 tbsp white sesame seeds
Soup Base
- 🧄 1 clove garlic, thinly sliced
- 1 tsp chili paste
- 1/3 tsp Japanese dashi powder
- 🧂 1/3 tsp salt
- Pinch of pepper
- 💧 400ml water

ШАГИ

Cut tofu into bite-sized pieces.

Chop cabbage into bite-sized pieces, slice green onion diagonally, and thinly slice garlic.

Heat the soup base ingredients in a pot until boiling. Add tofu, cabbage, green onion, and mackerel (including the can liquid). Cover and simmer on low heat for 2–3 minutes until vegetables soften. Sprinkle sesame seeds before serving.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

20g
Белок
15g
Углеводы
10g
Жиры

💡 Советы

Use canned mackerel for convenience and rich flavor.Adjust chili paste quantity based on your spice preference.Serve with rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.