Cabbage and Mackerel Ponzu Stir-fry

Name: Cabbage and Mackerel Ponzu Stir-fry
Total time: 5 min
Yield: 2 Порции
Ingredients: 🥬 200g cabbage, cut into 3cm pieces; 🐟 1 can (190g) mackerel in water; 2 tbsp ponzu sauce; A pinch of black pepper; 1/2 tbsp sesame oil

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Min
2 Порции
$5

Cabbage and Mackerel Ponzu Stir-fry

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

5 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Vegetable
- 🥬 200g cabbage, cut into 3cm pieces
Seafood
- 🐟 1 can (190g) mackerel in water
Condiments
- 2 tbsp ponzu sauce
- A pinch of black pepper
Oil
- 1/2 tbsp sesame oil

ШАГИ

Cut the cabbage into 3cm square pieces.

Heat sesame oil in a frying pan, add the mackerel and break it apart while lightly stir-frying.

Spread the cabbage in the pan, cover with a lid, and steam for 30 seconds over medium heat.

Remove the lid, stir-fry for 1-2 minutes until the cabbage softens, then add ponzu sauce and black pepper. Stir to combine.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

15g
Белок
10g
Углеводы
5g
Жиры

💡 Советы

Use fresh cabbage for better texture and flavor.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.Serve immediately for the best taste and texture.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.