Cabbage and Seafood Oil Steamed Dish

Name: Cabbage and Seafood Oil Steamed Dish
Total time: 10 min
Yield: 2 Порции
Ingredients: 🦐 150g frozen mixed seafood; 🥬 200g cabbage, chopped; 3 tbsp olive oil; 🧄 1 tsp grated garlic; 1.5 tsp consomme powder; 🧂 Pinch of salt and pepper

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

10 Min
2 Порции
$8

Cabbage and Seafood Oil Steamed Dish

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

10 Min
2 Порции
$8

ИНГРЕДИЕНТЫ

Seafood
- 🦐 150g frozen mixed seafood
Vegetables
- 🥬 200g cabbage, chopped
Oil and Seasoning
- 3 tbsp olive oil
- 🧄 1 tsp grated garlic
- 1.5 tsp consomme powder
- 🧂 Pinch of salt and pepper

ШАГИ

Chop the cabbage into bite-sized pieces. Heat olive oil and grated garlic in a frying pan over medium heat, then add the frozen mixed seafood and sauté until it turns white.

Add the cabbage and stir until coated with oil. Cover the pan and steam over low heat for 2 minutes. Add consomme powder and salt and pepper, then stir-fry briefly over medium heat.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

180

Калории

15g
Белок
10g
Углеводы
12g
Жиры

💡 Советы

Use fresh seafood for a more robust flavor.Pair with rice or bread for a complete meal.Adjust seasoning to taste if using different brands of consomme.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.