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Cabbage Omelette for Diet

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Источник: Recommended by CookPal

  • 10 Min
  • 1 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Essential Ingredients

    • 🥚 3 eggs
    • 1 handful of cabbage
    • 🥔 1/2 potato
    • 🧀 2 slices of cheese

  • Optional Ingredients

    • 🧅 1/4 onion
    • 🥓 1 strip of bacon

  • Seasoning

    • 🧂 Pinch of salt
    • 1 tbsp tomato sauce

ШАГИ

1

Soak the cabbage in water with vinegar for 5 minutes to remove pesticides and impurities, then rinse.

2

Chop all ingredients into small pieces. Slice or dice the potato finely as it takes longer to cook.

3

Beat the eggs well and prepare your chosen seasoning or sauce.

4

Sauté the ingredients with your chosen sauce until the potato is cooked through.

5

Spread the egg mixture evenly in a pan and cook the bottom side first.

6

Place the sautéed ingredients on the still-moist top side of the egg.

7

Add cheese slices on top of the ingredients.

8

Fold one side of the egg over the ingredients and cook until the cheese melts.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

250

Калории

  • 20g
    Белок
  • 15g
    Углеводы
  • 10g
    Жиры

💡 Советы

You can substitute bacon with other protein sources like tofu or chicken.For a lower calorie option, skip the cheese or use low-fat cheese.Serve with a side salad for a more balanced meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.