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Carrot and Shirataki Cheese Soup

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Vegetables

    • 🥕 50g carrot, sliced
    • 🌱 20g shelled frozen edamame

  • Noodles

    • 100g shirataki noodles, rinsed

  • Oil

    • 1 tsp olive oil

  • Soup Base

    • 💧 200ml water
    • 1/4 tsp consomme powder
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 🧀 1 tsp grated cheese

  • Topping

    • 🧀 1 tsp grated cheese

ШАГИ

1

Slice the carrot into thin pieces and rinse the shirataki noodles.

2

Heat olive oil in a pot over medium heat and sauté the carrot slices for 2–3 minutes.

3

Add water, consomme powder, salt, pepper, and 1 tsp of grated cheese to the pot. Stir well.

4

Add the shirataki noodles and edamame to the soup. Simmer for 5 minutes.

5

Serve the soup in bowls and sprinkle 1 tsp of grated cheese on top as garnish.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

120

Калории

  • 6g
    Белок
  • 10g
    Углеводы
  • 5g
    Жиры

💡 Советы

Shirataki noodles are low in calories and carbs, making this soup a great option for weight management.Use freshly grated cheese for a richer flavor.You can substitute edamame with peas or other green vegetables.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.