Carrot and Shirataki Stir-fry with Salted Kombu

Name: Carrot and Shirataki Stir-fry with Salted Kombu
Total time: 15 min
Yield: 2 Порции
Ingredients: 150g shirataki noodles; 🥕 100g carrot, sliced; 125g pea shoots; 1/2 tbsp salad oil; 1 1/2 tbsp salted kombu; 1 tsp white sesame seeds; 1 tbsp sake; 1 tbsp mirin; 🍬 1/2 tsp sugar; 1/2 tbsp soy sauce

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

15 Min
2 Порции
$5

Carrot and Shirataki Stir-fry with Salted Kombu

Стоимость $5, сохранить $10

Источник: Recommended by CookPal

15 Min
2 Порции
$5

ИНГРЕДИЕНТЫ

Vegetables
- 150g shirataki noodles
- 🥕 100g carrot, sliced
- 125g pea shoots
Condiments
- 1/2 tbsp salad oil
- 1 1/2 tbsp salted kombu
- 1 tsp white sesame seeds
Seasonings
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 1/2 tsp sugar
- 1/2 tbsp soy sauce

ШАГИ

Heat salad oil in a pan over medium heat.

Add shirataki noodles and stir-fry for 2–3 minutes.

Add sliced carrots and pea shoots to the pan and stir-fry for another 3–4 minutes.

Mix sake, mirin, sugar, and soy sauce in a bowl, then pour into the pan.

Add salted kombu and white sesame seeds, stir well, and cook for 1–2 minutes.

Serve warm as a side dish or light main course.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

120

Калории

3g
Белок
10g
Углеводы
4g
Жиры

💡 Советы

Shirataki noodles are low in calories and carbs, making this dish suitable for weight management.Use fresh vegetables for the best flavor and texture.This dish can be stored in the fridge for up to 2 days.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.