
Celery and Canned Mackerel Oil Pasta
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 30 Min
- 2 Порции
- $8
Celery and Canned Mackerel Oil Pasta
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 30 Min
- 2 Порции
- $8
ИНГРЕДИЕНТЫ
Pasta
- 🍝 180g spaghetti
Vegetables
- 🥬 1/2 stalk celery
- 🍅 6 cherry tomatoes
- 🧄 1 clove garlic, minced
Canned Goods
- 🐟 190g canned mackerel in water
Condiments
- 2 tbsp olive oil
- 1/2 tsp red chili flakes
- 🧂 Pinch of salt and pepper
Toppings
- 3 tbsp breadcrumbs
- 🧀 1 tbsp grated Parmesan cheese
- 1/2 tsp dried parsley
ШАГИ
Prepare the celery by removing its strings, cutting it lengthwise, and slicing thinly at an angle. Halve the cherry tomatoes and mince the garlic.
Toast breadcrumbs in a frying pan over medium heat until golden brown. Transfer to a bowl, let cool, then mix with Parmesan cheese and dried parsley.
Boil water in a pot and cook spaghetti according to package instructions. Reserve 100ml of pasta water.
Heat olive oil, garlic, and chili flakes in a frying pan over medium heat. Once fragrant, add celery and sauté until translucent. Add the canned mackerel with its liquid and cook for 2 minutes, breaking it apart.
Add cherry tomatoes, cooked spaghetti, reserved pasta water, and a pinch of salt and pepper. Mix well, plate, and top with the breadcrumb mixture.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
450
Калории
- 25gБелок
- 50gУглеводы
- 15gЖиры
💡 Советы
You can substitute canned mackerel with canned tuna for a different flavor.Toast breadcrumbs ahead of time to save cooking time.Use fresh parsley instead of dried for a more vibrant taste.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.