Chamnamul Tofu Doenjang Salad
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 15 Min
- 3 Порции
- $8
Chamnamul Tofu Doenjang Salad
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 15 Min
- 3 Порции
- $8
ИНГРЕДИЕНТЫ
Vegetables
- 700g chamnamul
Protein
- 🧈 1/2 block tofu
Seasoning for Tofu
- 🧂 1/3 tsp salt
- 🍬 1/3 tsp sugar
- 1/2 tsp sesame oil
Seasoning for Chamnamul
- 3 tbsp doenjang
- 🧄 1 tsp minced garlic
- 🍬 1/2–1 tbsp sugar
- 1 tbsp sesame oil
ШАГИ
Trim the yellow parts of chamnamul stems and leaves. Rinse twice in cold water.
Boil tofu in salted water (3L water + 1 tbsp salt) for 3 minutes. Remove tofu and blanch chamnamul for 1 minute.
Rinse chamnamul in cold water, squeeze out excess water, and cut into 5cm lengths.
Drain tofu using a sieve and squeeze out excess water.
Mash tofu and season with sugar, salt, and sesame oil.
Season chamnamul with doenjang, garlic, sugar, and sesame oil. Mix well.
Combine seasoned tofu and chamnamul, then mix again.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
150
Калории
- 10gБелок
- 8gУглеводы
- 5gЖиры
💡 Советы
Use fresh chamnamul for the best flavor and texture.Adjust the sweetness and saltiness to suit your taste.Serve immediately or refrigerate for up to 1 day.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.