Cheese and Mackerel Can Ajillo
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 15 Min
- 2 Порции
- $8
Cheese and Mackerel Can Ajillo
Стоимость $8, сохранить $12
Источник: Recommended by CookPal
- 15 Min
- 2 Порции
- $8
ИНГРЕДИЕНТЫ
Seafood
- 🐟 1 can (190g) mackerel in water
Cheese / Dairy
- 🧀 4 slices (70g) Camembert cheese
Vegetables
- 🧄 1 clove garlic
Oils
- 150cc olive oil
Seasonings
- 🧂 1/3 tsp salt
- 1/3 tsp chili flakes
ШАГИ
Cut the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.
Heat olive oil, garlic, salt, and chili flakes in a pot over low heat until fragrant. Add the mackerel can and simmer over medium heat for about 2 minutes.
Turn off the heat and add the Camembert cheese slices.
ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА
На 1 порцию🔥
450
Калории
- 25gБелок
- 5gУглеводы
- 35gЖиры
💡 Советы
Serve with crusty bread or fresh vegetables for dipping.You can substitute mackerel with other canned fish like sardines or tuna.Adjust chili flakes to your spice preference.
⚠️ Меры предосторожности
Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.