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Cheese Fried Spanish Mackerel

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Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Main

    • 🐟 2 fillets Spanish mackerel
    • 🧂 Pinch of salt and pepper
    • 🍞 3 tbsp breadcrumbs
    • Sufficient vegetable oil for frying

  • Batter

    • 🌾 2 tbsp all-purpose flour
    • 🧀 2 tbsp grated cheese
    • 💧 5 tbsp water

  • Garnish

    • 🥬 Sufficient baby leaves for garnish
    • 🍋 1/8 lemon

ШАГИ

1

Cut the Spanish mackerel into bite-sized pieces, season with salt and pepper, and pat dry.

2

In a bowl, mix the batter ingredients (flour, grated cheese, and water) until smooth.

3

Dip the mackerel pieces into the batter, then coat with breadcrumbs.

4

Heat vegetable oil in a pot to 180°C (356°F) and fry the mackerel pieces for about 4 minutes, turning occasionally, until cooked through.

5

Serve on a plate with baby leaves and a wedge of lemon.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 15g
    Углеводы
  • 20g
    Жиры

💡 Советы

Use fresh Spanish mackerel for the best flavor.You can substitute breadcrumbs with panko for a crunchier texture.Serve immediately to enjoy the crispy texture.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.