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Chicken and Aromatic Vegetables with Sesame Sauce

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Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 25g fresh ginger, julienned
    • 1 myoga, julienned
    • 1/2 pack kaiware sprouts
    • 30g baby leaf greens

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tsp salad oil

  • Sesame Sauce

    • 🍬 1 tsp sugar
    • 1 tbsp vinegar
    • 🧂 1 tbsp soy sauce
    • 1/2 tbsp white sesame seeds

ШАГИ

1

Cut chicken thighs into halves and score the skin lightly. Season both sides with salt and pepper.

2

Peel and julienne the ginger. Julienne the myoga. Trim the roots of kaiware sprouts and cut them in half.

3

Mix the prepared vegetables in a bowl.

4

Heat salad oil in a frying pan over medium heat. Place chicken skin-side down and cook until browned. Flip, cover with a lid, and steam for 4 minutes. Let cool slightly and cut into bite-sized pieces.

5

Mix all sesame sauce ingredients in a separate bowl. Arrange baby leaf greens and chicken on a plate, top with mixed vegetables, and drizzle sesame sauce over.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 10g
    Углеводы
  • 20g
    Жиры

💡 Советы

Use fresh ginger and myoga for the best aromatic flavor.Adjust the sesame sauce sweetness by adding more or less sugar.Pair this dish with steamed rice for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.