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Chicken and Broad Bean Oyster Stir-fry

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Protein

    • 🍗 200g chicken thigh

  • Vegetables

    • 50g broad beans (with skin)
    • 10g ginger, julienned

  • Condiments

    • 2 tsp sesame oil
    • 1 tbsp oyster sauce
    • 2 tsp sake
    • 🧂 Salt and pepper to taste

ШАГИ

1

Cut chicken thigh into bite-sized pieces and season with salt and pepper. Julienne the ginger.

2

Boil water in a pot, add broad beans, and cook. Drain and peel the skin off the beans.

3

Heat sesame oil in a frying pan, add ginger, and sauté until fragrant. Add chicken and stir-fry until the color changes.

4

Add broad beans, sake, oyster sauce, and salt and pepper. Stir well to combine and adjust seasoning to taste.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

320

Калории

  • 25g
    Белок
  • 10g
    Углеводы
  • 15g
    Жиры

💡 Советы

Serve with steamed rice for a complete meal.You can substitute broad beans with edamame for a different flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.