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Chicken and Carrot Foil Bake

Стоимость $8, сохранить $7

Источник: Recommended by CookPal

  • 20 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🍗 200g chicken thigh
    • 🥕 75g carrot

  • Seasonings

    • 🧈 20g salted butter
    • 🧂 Pinch of salt and pepper

  • Sauce

    • 1 tbsp grain mustard
    • 1/2 tbsp soy sauce

ШАГИ

1

Cut the carrot into bite-sized pieces. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain excess water.

2

Cut the chicken into bite-sized pieces and season with salt and pepper.

3

Mix the grain mustard and soy sauce in a bowl to prepare the sauce.

4

Place half of the chicken and carrot on a sheet of aluminum foil. Pour half of the sauce over and add half of the butter. Seal the foil tightly. Repeat to make two packets.

5

Place the foil packets in a frying pan. Add water to a depth of 1cm and bring to a boil. Cover with a lid and steam over medium-low heat for about 10 minutes.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 10g
    Углеводы
  • 20g
    Жиры

💡 Советы

Use heavy-duty aluminum foil to prevent tearing.Serve directly in the foil for minimal cleanup.Pair with steamed rice or a fresh salad for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.