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Chicken and Cut Vegetables Stir-fry with Ponzu Sauce

Стоимость $8, сохранить $12

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $8

ИНГРЕДИЕНТЫ

  • Protein

    • 🍗 200g chicken thigh
    • 🧂 Pinch of salt and pepper

  • Vegetables

    • 230g stir-fry cut vegetables

  • Oil

    • 1 tbsp sesame oil

  • Sauce

    • 50cc ponzu soy sauce
    • 💧 100cc water

  • Thickener

    • 💧 1 tbsp water
    • 1 tbsp potato starch

ШАГИ

1

Cut chicken thigh into bite-sized pieces and season both sides with salt and pepper.

2

Heat sesame oil in a frying pan over medium heat and cook the chicken until browned.

3

Flip the chicken, add cut vegetables, and stir-fry for 1–2 minutes.

4

Add ponzu sauce and water, bring to a boil, then reduce to low heat. Add water mixed with potato starch and stir until thickened. Adjust seasoning with salt and pepper, then serve.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 15g
    Углеводы
  • 20g
    Жиры

💡 Советы

Use fresh vegetables for added crunch and flavor.Pair with steamed rice for a complete meal.Adjust the amount of ponzu sauce to suit your taste preference.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.