CookPal AI
recipe image

Chicken and Diced Vegetables Marmalade Bake

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Main

    • 🍗 1 piece (250g) chicken thigh
    • 1/2 red bell pepper
    • 🧅 1/2 onion
    • 🥒 1 zucchini
    • 2 tbsp olive oil

  • Sauce

    • 3 tbsp marmalade
    • 2 tbsp soy sauce
    • 2 tbsp sake

ШАГИ

1

Cut chicken into bite-sized pieces. Dice red bell pepper and onion into similar-sized pieces. Slice zucchini into 1cm thick rounds.

2

Mix marmalade, soy sauce, and sake in a container to prepare the sauce.

3

Heat olive oil in a frying pan over medium heat. Add chicken and cook until browned, then flip and cook for another 2 minutes. Add onion and red bell pepper, stir-fry until coated with oil, then cover and steam for 3 minutes.

4

Add zucchini and lightly stir-fry. Pour in the prepared sauce and simmer until the ingredients are well-coated.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 20g
    Углеводы
  • 15g
    Жиры

💡 Советы

Use fresh vegetables for better flavor and texture.Pair this dish with steamed rice for a complete meal.Adjust the amount of marmalade for a sweeter or tangier taste.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.