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Chicken and Eggplant Stir-fry with Miso Sauce

Стоимость $10, сохранить $8

Источник: Recommended by CookPal

  • 15 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Protein

    • 🍗 250g chicken breast

  • Vegetables

    • 🍆 2 eggplants
    • 🍄 40g king oyster mushroom
    • 🧅 1 tbsp chopped green onion

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp miso
    • 1/2 tsp grated ginger

ШАГИ

1

Cut off the eggplant stems. Slice each eggplant in half lengthwise, then cut into 1cm thick slices. Slice the king oyster mushroom in half lengthwise, then cut into 5mm thick slices.

2

Cut the chicken breast into 2cm cubes.

3

Mix all the seasoning ingredients (sake, mirin, sugar, miso, and grated ginger) in a bowl.

4

Heat salad oil in a frying pan over medium heat. Add the chicken and stir-fry until the color changes. Add eggplant and king oyster mushroom, and stir-fry until softened.

5

Add the mixed seasoning to the pan and stir-fry until the liquid evaporates.

6

Serve on a plate and garnish with chopped green onion.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 25g
    Белок
  • 20g
    Углеводы
  • 15g
    Жиры

💡 Советы

You can substitute king oyster mushrooms with other types of mushrooms.Pair this dish with steamed rice for a complete meal.Adjust the amount of miso to suit your taste preference.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.